The Sanctuary retreat ~ Mini wellness
Restore • Release • Restore
Join me for a special restorative Yin Yoga practice with the soothing vibrations of sound at The Sanctuary — held after our Women’s Mental Health Hike, every third Sunday of the month.
Yin Yoga with sound healing is a deeply restorative practice designed to help you surrender, release, and reconnect with yourself. Through long-held yin postures and the soothing vibrations of crystal singing bowls, chimes, sound waves, this session invites you to soften tension, quiet the mind, and let go of what no longer serves you.
Your experience doesn’t end with yoga — you will enjoy:
Sauna & cold plunge therapy
Swimming pool
Soulful connection with like-minded women
Light refreshments and space to simply be.
Date: Sunday, 19th October
Schedule:
Free Women’s Hike 9.00am -11.00am
Yin Yoga & Sound 11:00am – 12:30pm
Wellness retreat 12.30pm - 3.00pm
Location: The Sanctuary, 7 Columbine Cl, Loftus NSW