Join Empowered Puberty workshop
~Shine from the inside out~
Empowered Puberty: A Mother-Daughter Workshop
Puberty is a time of immense transformation, and it deserves to be honoured, not feared. Yet, for many, the journey into womanhood can feel overwhelming—both for young girls navigating change and for the mothers and caregivers guiding them.
At the Empowered Puberty Mother-Daughter Workshop, we create a safe, nurturing space where you and your daughter (aged 8-11) can embrace this transition with confidence, connection, and celebration.
Why This Workshop?
In a world where young girls are bombarded with confusing messages about their bodies, they need guidance, support, and open-hearted conversations.
This workshop is designed to:
•Foster a deeper mother-daughter bond
•Normalize and celebrate the menstrual cycle
•Build confidence in navigating bodily changes
•Create a sense of community and support
What to Expect
Led by nutritionist Emily Gardem and yoga instructor Vanessa Negroni, this 2.5-hour immersive experience combines movement, storytelling, and hands-on activities to introduce the beauty of the menstrual cycle in a way that feels natural and empowering.
🌸 Workshop Highlights:
✨ Understanding the Menstrual Cycle – Playful, age-appropriate discussions to help girls embrace their bodies with knowledge and confidence.
✨ Gentle Movement & Meditation – A grounding practice for relaxation and emotional balance.
✨ Empowered Puberty Journal & Online Community – Tools and resources to continue learning together beyond the workshop.
✨ Herbal Crafting & Flower Crowns – A creative activity symbolizing growth, beauty, and transformation.
✨ Honouring Your Daughter – A special self-care gift to celebrate this sacred stage of life.
Who Can Join?
This workshop is open to mothers, stepmothers, grandmothers, aunties, foster parents, and caregivers who wish to support and empower their daughters.
Investment: $120 per mother-daughter pair. Location: The Yoga Hive, 1/116 Corrimal street, Wollongong.
Date & Time: 3rd May 1.30-4.00pm
Limited Spaces Available – Secure Your Spot Today!
Let’s create a new story for puberty—one of empowerment, connection, and celebration. Join us for this magical experience.
