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Menarche, is a crucial milestone in a young person's life, signifying the transition from childhood to adolescence. Celebrating menarche not only honors the journey to adulthood but also serves as an opportunity to educate and empower young individuals about their bodies.In many societies, menarche is celebrated with rituals and ceremonies that acknowledge the profound change occurring in a young person's life. <h3>The Concept of Moon Parties</h3>Moon parties are modern celebrations inspired by ancient traditions that honor menarche. These gatherings provide a supportive environment where friends and family can come together to celebrate the young person's transition. Moon parties serve as a positive introduction to menstruation, helping to dispel myths and reduce stigma surrounding periods.The name "moon party" is symbolic, connecting the menstrual cycle to the lunar cycle. This connection emphasizes the natural and cyclical nature of menstruation, reinforcing that it is a normal and healthy part of life.<h3>Introducing Moon Party </h3>Moon Parties are private celebrations designed to honour this transition in a beautiful, joyful, and supportive way.Whether your daughter is approaching her first period or already cycling, a Moon Party is a chance to gather her circle.&nbsp;Choose a theme: opt for themes that emphasize femininity and empowerment, such as goddess or nature motifs.Invite guests: Include close friends and family members who will contribute positively to the experience.Educate: educational elements, discussions about menstrual health and self-care practices.<strong style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Ceremony or ritual:<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"> Gentle yoga + sound healing. Creative crafting . Gifts exchange. <figure id="figure-gn7ohy6hdkmg7ax1eo" class=""><img id="gn7ohy6hdkmg7ax1eo" src="https://cdn.durable.co/blocks/1fg7TGkxJAherAuFHeXLZuYQvuBJON7Rv4gltDXAvBtBRODgayYKdocmrIbLPlTJ.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1fg7TGkxJAherAuFHeXLZuYQvuBJON7Rv4gltDXAvBtBRODgayYKdocmrIbLPlTJ.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"> </figure><h3>The Benefits of Celebrating Menarche</h3>Celebrating menarche through moon parties offers several benefits. First, it creates a positive association with menstruation, helping young individuals feel proud rather than embarrassed or ashamed. Additionally, these celebrations provide a platform for open discussions about menstrual health and hygiene, promoting informed choices and healthy practices.Moon parties also foster a sense of community and support, as attendees share their experiences and offer guidance. This communal approach helps instill confidence in young individuals, reassuring them that they are not alone in their journey. <h3>Breaking the Stigma</h3>By embracing menarche through celebrations like moon parties, society can take significant steps toward breaking the stigma surrounding menstruation. Encouraging open conversations about periods helps normalize this natural process, reducing shame and embarrassment often associated with it. <h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Click here for more details and to enquire about your First Moon Party.</h3><a title="First moon party" href="https://emilygardemnutrition.com.au/first-moon-parties/" target="_blank" rel="noopener" data-mce-href="https://emilygardemnutrition.com.au/first-moon-parties/">https://emilygardemnutrition.com.au/first-moon-parties/</a>

Understanding Menarche and Its Importance

<figure id="figure-q98i8ofis9mfs7xgjb" class=""><img id="q98i8ofis9mfs7xgjb" src="https://cdn.durable.co/blocks/f8GT5zErCaTaCvTPJ3hYDLy79nvjS0KWfztJTOUwH8ZLFZdJT8ZVO3OsoRsLdm82.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 1/1; object-position: undefined undefined;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/f8GT5zErCaTaCvTPJ3hYDLy79nvjS0KWfztJTOUwH8ZLFZdJT8ZVO3OsoRsLdm82.jpg" data-mce-style="aspect-ratio: 1/1; object-position: undefined undefined;"></figure><h2>Reset • Reconnect • Restore&nbsp;</h2>In the fast-paced world we live in, finding time for self-care can be challenging. We give so much of ourselves to work, family, and commitments that we often forget to refill our own cup. The Mini Wellness Day Retreat at The Sanctuary (Loftus, NSW) is designed to provide a serene escape from the everyday hustle. Whether you're seeking relaxation or rejuvenation, this retreat promises a day of peace and tranquility. A 4–6 hour immersion will help you combat stress, burnout, and disconnection.Surrounded by lush greenery and calming nature sounds, this idyllic setting is perfect for those looking to unwind and reconnect with themselves.<figure id="figure-76witaq2bimfs7nxu8"><figure id="figure-6pgqd4oxwemfs83q1d"><img id="6pgqd4oxwemfs83q1d" src="https://cdn.durable.co/blocks/19eVRa3QcEoQpbVzGkb2sha0sdxdAXIV29LU8xySEJUW0pD6xra6P4gUZS9xd1O0.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 3/2; object-position: null% 100%;" data-corners="default" data-aspect="3:2" data-caption="" data-positionX="null%" data-positionY="100%" data-fullWidth="false"/></figure></figure><h3>What to Expect</h3>The Mini Wellness Day Retreat is carefully curated to offer a blend of relaxation and holistic wellness. Here’s what you can look forward to during your visit:<ul><li>bushwalking: Start your day exploring The Dream Time Valley" also known as The Woronora Valley helping center your thoughts and focus on the present moment.</li><li>Sound of yin workshop: soothing blend of restorative Yin yoga, crystal bowl sound healing, and essential oils. This 60–90 min practice melts tension, calms the nervous system, and leaves you feeling grounded and renewed.</li><li>Wellness experience:&nbsp;Sauna, cold plunge, pool sessions, Zen Chi machine, card pulls, and nourishing refreshments.</li></ul><figure id="figure-nncci52apmfs7o0hz"><figure id="figure-d08788mn4mfs8j30u"><img id="d08788mn4mfs8j30u" src="https://cdn.durable.co/blocks/57SzwNsyykSwVL7QK344hVHZlqHpR6Ajj5VnEW9boHPsxk1X8QXSf4eGIg4dC0OQ.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/57SzwNsyykSwVL7QK344hVHZlqHpR6Ajj5VnEW9boHPsxk1X8QXSf4eGIg4dC0OQ.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure></figure><h3>This retreat isn’t about doing more — it’s about slowing down, letting go of judgment, and remembering what it feels like to rest, recharge, and reconnect with your inner calm. </h3> <img src="blob:https://inapp.durable.co/b3acea29-6f79-4485-b788-dad9d22e1a4a" id="3ncxnlo5bhomfs7o458" alt="relaxation nature" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" data-mce-style="aspect-ratio: 16/9;" style="font-family: var(--body-fontFamily); font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%; aspect-ratio: 16 / 9;"><h3>Who Can Benefit?</h3>The Mini Wellness Day Retreat is open to everyone, regardless of age or experience level. Whether you’re a busy professional, a parent needing a break, or simply someone seeking peace, this retreat offers something for everyone.Additionally, it’s an excellent opportunity to connect with like-minded individuals who share your interest in wellness and self-care.<h3>Plan Your Visit</h3>If you're ready to experience the serenity of The Sanctuary, planning your visit is simple. Sessions are available on weekends to accommodate busy schedules. Booking in advance is recommended due to limited slots, ensuring each participant receives personalized attention.The Sanctuary provides all necessary equipment for activities, so you only need to bring yourself and an open mind. Comfortable clothing is suggested to fully enjoy the experience and favourite snacks as we don't provide full meals only refreshments.&nbsp;<figure id="figure-ziwezgqhmlmfs7of94"><img id="ziwezgqhmlmfs7of94" src="https://cdn.durable.co/blocks/45toBPl6TbbMfE1H1FVb342sTQMM7lZ363Fj5Pk5G3rSWBleWIPBm5zOUKre8IwG.jpg" alt="wellness group" title="wellness group" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/45toBPl6TbbMfE1H1FVb342sTQMM7lZ363Fj5Pk5G3rSWBleWIPBm5zOUKre8IwG.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure><h3>Investment:</h3>Entry for the wellness retreat plus workshop $179. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Location: The Sanctuary Retreat - <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">7 Columbines Cl, Loftus NSW 2232 <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><a title="Mini Wellness Retreat with Sound of Yin" href="https://thesanctuaryaustralia.com/mini-wellness-retreat/" target="_blank" rel="noopener" data-mce-href="https://thesanctuaryaustralia.com/mini-wellness-retreat/">https://thesanctuaryaustralia.com/mini-wellness-retreat/</a>

Experience Serenity at The Sanctuary: Mini Wellness Day Retreat

Joyful young mother smiling with little daughter at beach

Joining the Empowered Puberty Workshop is only the beginning. The circle you shared with your daughter can continue to ripple into everyday life — creating lasting memories, deep trust, and a foundation of love.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Here are a few simple ways to continue the celebration at home: <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Create Rituals Together<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Light a candle, share cacao or tea, and talk about your day. These small pauses become sacred moments of connection.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Practice Breath &amp; Movement <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Revisit the gentle yoga and breathing practices from our workshop. Even 5 minutes together can help both of you feel grounded and connected.Celebrate Her GrowthNotice and honour your daughter’s milestones — emotional, physical, or creative. These celebrations build her self-worth and sense of belonging.Start Conversations Early Keep the dialogue open around puberty, body changes, and feelings. The more natural it becomes, the more confident she will feel.<h2><span style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;"> Remember: connection is built in the little moments.&nbsp; </h2><figure id="figure-zdap69vr3bmf0bz1wb" class=""><img id="zdap69vr3bmf0bz1wb" src="https://media.gettyimages.com/id/663827628/photo/mom-and-daughter-doing-yoga.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Zg_e-Nafja1UTFx8ajc8wLhiTXfphkj258lasZ-bMhg=" alt="Mom and daughter doing yoga" title="Mom and daughter doing yoga" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/663827628/photo/mom-and-daughter-doing-yoga.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Zg_e-Nafja1UTFx8ajc8wLhiTXfphkj258lasZ-bMhg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"> </figure>If you’d love to keep weaving this connection into your lives…You can explore more through our Moon Parties — private celebrations designed to honour this beautiful stage.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">And if you ever feel called to create a special moment just for you and your daughter, I’d love to support you with a personalised session of yoga, sound healing, or gentle practices to deepen your bond.&nbsp; <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;">Reach out anytime — I’m here to walk this journey with you.

Empowered Puberty: A Journey That Grows With You

Latin woman in active wear meditating during yoga session in the nature public park. Garudasana eagle posture.

<h2>Understanding Power Yoga</h2>Power yoga is a dynamic and energizing form of yoga that focuses on building strength and flexibility. Unlike traditional yoga practices that emphasize relaxation and meditation, power yoga is more fitness-oriented, combining athletic movements with the mindfulness of yoga. It offers a rigorous workout that can help improve cardiovascular endurance and overall physical health.<figure id="figure-dwlt7ftzvlmeuw593q"><img id="dwlt7ftzvlmeuw593q" src="https://cdn.durable.co/getty/22xpy3OQAKv9IEC6uTlbNWNcPHSRyUrWexpa8KpydrXWHxf2Q7wuF0aKjq61ExIt.jpeg" alt="power yoga practice" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/22xpy3OQAKv9IEC6uTlbNWNcPHSRyUrWexpa8KpydrXWHxf2Q7wuF0aKjq61ExIt.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Building Strength Through Power Yoga</h2>One of the most significant benefits of power yoga is the development of strength. This practice incorporates various poses that engage multiple muscle groups, leading to improved core stability and muscle tone. Common poses such as the plank, warrior, and chair pose require sustained muscle engagement, which helps in building endurance and strength over time.In addition to strengthening major muscle groups, power yoga also targets smaller stabilizing muscles that are often neglected in other forms of exercise. This comprehensive approach not only enhances physical strength but also contributes to better balance and coordination.<h2>Enhancing Flexibility with Power Yoga</h2>Flexibility is another key benefit of practicing power yoga. The flow of movements in power yoga stretches and lengthens muscles, increasing the range of motion in joints. Regular practice can lead to improvements in flexibility, reducing the risk of injuries in daily activities and other forms of exercise.As you progress in your power yoga journey, you'll notice greater ease in performing poses and movements that initially seemed challenging. This increase in flexibility can also alleviate muscle tension and improve posture, contributing to overall well-being.<h2>The Mental Benefits of Power Yoga</h2>Beyond physical advantages, power yoga also offers significant mental health benefits. The practice encourages mindfulness and concentration as you move through sequences, helping to quiet the mind and reduce stress. This mental focus can lead to a more centered and calm outlook on life.Moreover, power yoga often incorporates breathing techniques that promote relaxation and stress relief. As you become more attuned to your breath and body, you can experience a sense of inner peace and enhanced mental clarity. <figure id="figure-mruty1pz1rmeuw5kof" class=""><img id="mruty1pz1rmeuw5kof" src="https://cdn.durable.co/getty/dZzJaK3MptdkSlIRXw4im7RVEqIcp4gqGdbRQA6IjfcclI5olHjCAXocpOpGX2cx.jpeg" alt="beginner yoga class" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/dZzJaK3MptdkSlIRXw4im7RVEqIcp4gqGdbRQA6IjfcclI5olHjCAXocpOpGX2cx.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Our New Class at Shine Your Light Temple</h2><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">I am thrilled to be adding Power Yoga to the weekly schedule starting Wednesday, 3rd September. Here’s what the weekly rhythm now looks like: <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Tuesday: Slow Flow Yoga 9.30am Wednesday: Power Yoga 9.30am(NEW!)Thursday: Yin Yoga 11.00am<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Every class ends with sound healing, because we believe in nourishing both body and soul. <h3>Ready to Feel the Power? </h3>Spots are limited for our Power Yoga launch, so don’t wait—book your mat today! Whether you’re looking to build strength, find focus, or simply try something new, this class will leave you feeling strong, centered, and unstoppable. <a title="Book your class here! " href="https://yoginesscollective.com/yoga-classes" target="_blank" rel="noopener" data-mce-href="https://yoginesscollective.com/yoga-classes">https://yoginesscollective.com/yoga-classes</a>

The Benefits of Power Yoga: Strength and Flexibility

Two young fitness Asian women practicing yoga together relax in nature

In our fast-paced world, stress and anxiety have become everyday challenges for so many of us. Whether it’s juggling work, family, or personal struggles, our minds often feel overwhelmed, and our bodies bear the brunt. What if there was a gentle, accessible way to ease that mental load and find balance from within? This is where yoga becomes a powerful healing tool.<h3>What is Mindful Movement?</h3>Mindful movement means bringing full awareness to your body as you move, noticing sensations, breath, and emotions without judgment. It’s about being present in the moment, honoring your body’s needs, and creating space for healing. Yoga, with its breath-focused, flowing postures and calming practices, is one of the best ways to cultivate this awareness. <h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">How Yoga Helps Manage Anxiety and Stress</h3>Yoga activates the parasympathetic nervous system, our body’s “rest and digest” mode. Through slow, intentional movements and breath control, yoga helps shift us out of fight-or-flight stress responses into a state of calm and relaxation.Cultivates Breath AwarenessThe breath is our anchor in moments of overwhelm. Practices like Ujjayi breath or deep diaphragmatic breathing help regulate the nervous system and reduce cortisol levels, the stress hormone. When you focus on your breath during yoga, it encourages mental clarity and emotional balance.Builds Mind-Body ConnectionAnxiety often traps us in our heads, replaying worries and fears. Yoga invites you to reconnect with your body, noticing tension and releasing it with movement and breath. This reconnection can ground you in the present, easing racing thoughts and promoting mindfulness.<strong style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Creates Space for Emotional Release <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Certain poses and sequences, especially slow flow and yin yoga, gently open areas where we often hold emotional stress — hips, chest, and shoulders. Combined with sound healing like crystal bowls, these practices support deep emotional release and healing. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Encourages Self-Compassion and Acceptance <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Yoga is not about perfection or pushing harder. It’s about honoring your current state, listening to your body, and embracing where you are. This compassionate mindset helps reduce self-criticism, which is often amplified during anxious moments. <span style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;"> Who Can Benefit?Everyone! Whether you’re new to yoga or a seasoned practitioner, mindful movement can support your mental health journey. Special populations like mothers navigating the emotional rollercoaster of motherhood, or anyone facing life transitions, find particular relief in gentle, restorative practices.<figure id="figure-niejwzrv4me99zupz"><img id="niejwzrv4me99zupz" src="https://media.gettyimages.com/id/1296344118/photo/beautiful-happy-woman-enjoying-the-warm-sunlight-in-a-tropical-public-park.jpg?b=1&s=2048x2048&w=0&k=20&c=9gH-9H0Hw5CzvP56tTGB8tqxADEvfdYl0URdhQTptCE=" alt="Beautiful Happy Woman Enjoying the Warm Sunlight in a Tropical Public Park" title="Beautiful Happy Woman Enjoying the Warm Sunlight in a Tropical Public Park" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 50% 65%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="50%" data-positionY="65%" data-fullWidth="false"/></figure><h3>How to Get Started with Mindful Movement for Mental Health</h3>Start Slow: Choose slow flow or yin yoga classes focused on breath and gentle stretching.Incorporate Breathwork: Practice simple breath techniques daily, like 4-7-8 breathing or Ujjayi breath.Use Props: Yoga wheels, bolsters, or blocks can help modify poses and provide support for deeper relaxation.Try Sound Healing: Adding crystal bowls or Tibetan singing bowls can enhance your practice by calming the mind and deepening relaxation.Be Consistent: Even 10-15 minutes a day can make a difference in how you feel mentally and physically.<h3> Your journey to peace and balance begins one mindful breath at a time. Every small step you take is a powerful act of self-care and growth.</h3>

How Mindful Movement Boosts Mental Health: Yoga as a Healing Tool for Anxiety and Stress

<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;">In this post, I share why I made the decision to stop relying on yoga for income—and how I found a path that gives me freedom, flexibility, and deeper alignment.<h3>For years, yoga has been my sanctuary. A space where I return to myself with breath, movement, and intention. Teaching it has brought me so much joy and connection. But along the way, I’ve had to get really honest with myself: <span style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;">I don’t want yoga to become my hustle.</h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Yoga is sacred. It’s not meant to carry the pressure of “paying the bills.” And the truth is, trying to make it my sole source of income would’ve changed the way I show up for it… and for myself. I want to teach from a place of love, not burnout. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">That’s why I’ve chosen a path that supports both my family and my values. I’ve partnered with a conscious wellness business that allows me to earn with freedom and flow, without sacrificing what matters most. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">I’m sharing more about this journey in a free masterclass designed for women who are ready to create income that feels aligned, flexible, and fulfilling.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"> <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">We explore:<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">A lifestyle-first business model that supports your values. How to earn in a way that feels calm and sustainable. What it really takes to build freedom, without pressure or burnout.&nbsp; <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">This is for you if you’re a yoga teacher, wellness advocate, or a mum craving more spaciousness in life and business. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><a title="Link to register. " href="https://www.theneweraonline.org/o/mums?a=tdz62" data-mce-href="https://www.theneweraonline.org/o/mums?a=tdz62">Curious to learn more? Register here. </a> Let’s talk about what’s possible when we stop choosing between passion and prosperity. When we choose presence over pressure, we bloom in new ways. Here’s to finding paths that honor both purpose and peace.<figure id="figure-vkaq0t08uom9s1gysp"><img id="vkaq0t08uom9s1gysp" src="https://cdn.durable.co/blocks/9WKYvpviYaM8zwMtNTxIuq1AUzJuRK3KWkcUZcq2m1pMvFZdweLWuUCRht6ffXUN.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/9WKYvpviYaM8zwMtNTxIuq1AUzJuRK3KWkcUZcq2m1pMvFZdweLWuUCRht6ffXUN.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

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