Experience Serenity at The Sanctuary: Mini Wellness Day Retreat
Reset • Reconnect • Restore
In the fast-paced world we live in, finding time for self-care can be challenging. We give so much of ourselves to work, family, and commitments that we often forget to refill our own cup. The Mini Wellness Day Retreat at The Sanctuary (Loftus, NSW) is designed to provide a serene escape from the everyday hustle. Whether you're seeking relaxation or rejuvenation, this retreat promises a day of peace and tranquility. A 4–6 hour immersion will help you combat stress, burnout, and disconnection.
Surrounded by lush greenery and calming nature sounds, this idyllic setting is perfect for those looking to unwind and reconnect with themselves.
What to Expect
The Mini Wellness Day Retreat is carefully curated to offer a blend of relaxation and holistic wellness. Here’s what you can look forward to during your visit:
- bushwalking: Start your day exploring The Dream Time Valley" also known as The Woronora Valley helping center your thoughts and focus on the present moment.
- Sound of yin workshop: soothing blend of restorative Yin yoga, crystal bowl sound healing, and essential oils. This 60–90 min practice melts tension, calms the nervous system, and leaves you feeling grounded and renewed.
- Wellness experience: Sauna, cold plunge, pool sessions, Zen Chi machine, card pulls, and nourishing refreshments.
This retreat isn’t about doing more — it’s about slowing down, letting go of judgment, and remembering what it feels like to rest, recharge, and reconnect with your inner calm.
Who Can Benefit?
The Mini Wellness Day Retreat is open to everyone, regardless of age or experience level. Whether you’re a busy professional, a parent needing a break, or simply someone seeking peace, this retreat offers something for everyone.
Additionally, it’s an excellent opportunity to connect with like-minded individuals who share your interest in wellness and self-care.
Plan Your Visit
If you're ready to experience the serenity of The Sanctuary, planning your visit is simple. Sessions are available on weekends to accommodate busy schedules. Booking in advance is recommended due to limited slots, ensuring each participant receives personalized attention.
The Sanctuary provides all necessary equipment for activities, so you only need to bring yourself and an open mind. Comfortable clothing is suggested to fully enjoy the experience and favourite snacks as we don't provide full meals only refreshments.
Investment:
Entry for the wellness retreat plus workshop $179.
Location: The Sanctuary Retreat -
7 Columbines Cl, Loftus NSW 2232