Reserve your spot on the mat!
Yoga ~ Meditation ~ Sound Healing
6 Class Bundle $138
Valid for two months from your first class. A great way to stay consistent with your practice while enjoying flexibility.
10 Class Bundle $200
Also valid for 2 months. Ideal if you plan to come twice a week or want a little more freedom in your schedule.
Casual Pass $25
Perfect for those who prefer to drop in when they can.
Book your class directly below through Calendly — payment is included when you book.
Join me three mornings a week for yoga & sound healing (every Tuesday 9.30am -10.30am, Wednesday 9.30am - 10.30am, Thursday 11.00am - 12.00pm) designed to bring balance, strength, and deep relaxation to your body and mind.
Each session is accessible to all levels, gradually building movement and flexibility. Sessions end with a soothing sound healing experience to leave you feeling refreshed and grounded.
Class Breakdown
Slow Flow Yoga (Tuesday 9.30am):
• A gentle yet dynamic practice
• Warming up the body with mindful movement
• Core and leg activation for strength and stability
• Deep stretching to improve flexibility
• Variations for accessibility to support all levels
Power Yoga (Wednesday 9.30am):
• Build strenght stamina and focus with a dynamic and energetic practice
• Special emphasis on abs, legs and glutes
• A balance practice with challenging and releasing poses
• Perfect for sweating, strenghtening and shifting energy
Yin Yoga (Thursday 11.00am):
• A restorative, meditative practice
• Holding poses for longer durations to release deep tension
• Opening the body with passive stretches
• Stimulating fascia and connective tissues for flexibility and joint health
• Modifications to support comfort and ease
Each session ends with a sound healing experience to help you fully relax.
Class Details
Dates & Time: TUESDAY 9.30AM - 10.30AM, WEDNESDAY 9.30AM - 10.30AM and THURSDAY 11.00am - 12.00PM
Location: SHINE YOUR LIGHT TEMPLE, 6 Allawah Pl Koonawarra.
BUNDLE 6 classes: $138 (2 months to use your classes)
BUNDLE 10 classes: $200 (2 months to use your classes)
CASUAL: $25
Spaces are limited, secure Your Spot Today!
