Blog

Joyful young mother smiling with little daughter at beach

Joining the Empowered Puberty Workshop is only the beginning. The circle you shared with your daughter can continue to ripple into everyday life — creating lasting memories, deep trust, and a foundation of love.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Here are a few simple ways to continue the celebration at home: <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Create Rituals Together<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Light a candle, share cacao or tea, and talk about your day. These small pauses become sacred moments of connection.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Practice Breath &amp; Movement <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Revisit the gentle yoga and breathing practices from our workshop. Even 5 minutes together can help both of you feel grounded and connected.Celebrate Her GrowthNotice and honour your daughter’s milestones — emotional, physical, or creative. These celebrations build her self-worth and sense of belonging.Start Conversations Early Keep the dialogue open around puberty, body changes, and feelings. The more natural it becomes, the more confident she will feel.<h2><span style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;"> Remember: connection is built in the little moments.&nbsp; </h2><figure id="figure-zdap69vr3bmf0bz1wb" class=""><img id="zdap69vr3bmf0bz1wb" src="https://media.gettyimages.com/id/663827628/photo/mom-and-daughter-doing-yoga.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Zg_e-Nafja1UTFx8ajc8wLhiTXfphkj258lasZ-bMhg=" alt="Mom and daughter doing yoga" title="Mom and daughter doing yoga" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/663827628/photo/mom-and-daughter-doing-yoga.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Zg_e-Nafja1UTFx8ajc8wLhiTXfphkj258lasZ-bMhg=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"> </figure>If you’d love to keep weaving this connection into your lives…You can explore more through our Moon Parties — private celebrations designed to honour this beautiful stage.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">And if you ever feel called to create a special moment just for you and your daughter, I’d love to support you with a personalised session of yoga, sound healing, or gentle practices to deepen your bond.&nbsp; <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;">Reach out anytime — I’m here to walk this journey with you.

Empowered Puberty: A Journey That Grows With You

Latin woman in active wear meditating during yoga session in the nature public park. Garudasana eagle posture.

<h2>Understanding Power Yoga</h2>Power yoga is a dynamic and energizing form of yoga that focuses on building strength and flexibility. Unlike traditional yoga practices that emphasize relaxation and meditation, power yoga is more fitness-oriented, combining athletic movements with the mindfulness of yoga. It offers a rigorous workout that can help improve cardiovascular endurance and overall physical health.<figure id="figure-dwlt7ftzvlmeuw593q"><img id="dwlt7ftzvlmeuw593q" src="https://cdn.durable.co/getty/22xpy3OQAKv9IEC6uTlbNWNcPHSRyUrWexpa8KpydrXWHxf2Q7wuF0aKjq61ExIt.jpeg" alt="power yoga practice" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/22xpy3OQAKv9IEC6uTlbNWNcPHSRyUrWexpa8KpydrXWHxf2Q7wuF0aKjq61ExIt.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Building Strength Through Power Yoga</h2>One of the most significant benefits of power yoga is the development of strength. This practice incorporates various poses that engage multiple muscle groups, leading to improved core stability and muscle tone. Common poses such as the plank, warrior, and chair pose require sustained muscle engagement, which helps in building endurance and strength over time.In addition to strengthening major muscle groups, power yoga also targets smaller stabilizing muscles that are often neglected in other forms of exercise. This comprehensive approach not only enhances physical strength but also contributes to better balance and coordination.<h2>Enhancing Flexibility with Power Yoga</h2>Flexibility is another key benefit of practicing power yoga. The flow of movements in power yoga stretches and lengthens muscles, increasing the range of motion in joints. Regular practice can lead to improvements in flexibility, reducing the risk of injuries in daily activities and other forms of exercise.As you progress in your power yoga journey, you'll notice greater ease in performing poses and movements that initially seemed challenging. This increase in flexibility can also alleviate muscle tension and improve posture, contributing to overall well-being.<h2>The Mental Benefits of Power Yoga</h2>Beyond physical advantages, power yoga also offers significant mental health benefits. The practice encourages mindfulness and concentration as you move through sequences, helping to quiet the mind and reduce stress. This mental focus can lead to a more centered and calm outlook on life.Moreover, power yoga often incorporates breathing techniques that promote relaxation and stress relief. As you become more attuned to your breath and body, you can experience a sense of inner peace and enhanced mental clarity. <figure id="figure-mruty1pz1rmeuw5kof" class=""><img id="mruty1pz1rmeuw5kof" src="https://cdn.durable.co/getty/dZzJaK3MptdkSlIRXw4im7RVEqIcp4gqGdbRQA6IjfcclI5olHjCAXocpOpGX2cx.jpeg" alt="beginner yoga class" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/dZzJaK3MptdkSlIRXw4im7RVEqIcp4gqGdbRQA6IjfcclI5olHjCAXocpOpGX2cx.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Our New Class at Shine Your Light Temple</h2><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">I am thrilled to be adding Power Yoga to the weekly schedule starting Wednesday, 3rd September. Here’s what the weekly rhythm now looks like: <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Tuesday: Slow Flow Yoga 9.30am Wednesday: Power Yoga 9.30am(NEW!)Thursday: Yin Yoga 11.00am<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Every class ends with sound healing, because we believe in nourishing both body and soul. <h3>Ready to Feel the Power? </h3>Spots are limited for our Power Yoga launch, so don’t wait—book your mat today! Whether you’re looking to build strength, find focus, or simply try something new, this class will leave you feeling strong, centered, and unstoppable. <a title="Book your class here! " href="https://yoginesscollective.com/yoga-classes" target="_blank" rel="noopener" data-mce-href="https://yoginesscollective.com/yoga-classes">https://yoginesscollective.com/yoga-classes</a>

The Benefits of Power Yoga: Strength and Flexibility

Two young fitness Asian women practicing yoga together relax in nature

In our fast-paced world, stress and anxiety have become everyday challenges for so many of us. Whether it’s juggling work, family, or personal struggles, our minds often feel overwhelmed, and our bodies bear the brunt. What if there was a gentle, accessible way to ease that mental load and find balance from within? This is where yoga becomes a powerful healing tool.<h3>What is Mindful Movement?</h3>Mindful movement means bringing full awareness to your body as you move, noticing sensations, breath, and emotions without judgment. It’s about being present in the moment, honoring your body’s needs, and creating space for healing. Yoga, with its breath-focused, flowing postures and calming practices, is one of the best ways to cultivate this awareness. <h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">How Yoga Helps Manage Anxiety and Stress</h3>Yoga activates the parasympathetic nervous system, our body’s “rest and digest” mode. Through slow, intentional movements and breath control, yoga helps shift us out of fight-or-flight stress responses into a state of calm and relaxation.Cultivates Breath AwarenessThe breath is our anchor in moments of overwhelm. Practices like Ujjayi breath or deep diaphragmatic breathing help regulate the nervous system and reduce cortisol levels, the stress hormone. When you focus on your breath during yoga, it encourages mental clarity and emotional balance.Builds Mind-Body ConnectionAnxiety often traps us in our heads, replaying worries and fears. Yoga invites you to reconnect with your body, noticing tension and releasing it with movement and breath. This reconnection can ground you in the present, easing racing thoughts and promoting mindfulness.<strong style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Creates Space for Emotional Release <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Certain poses and sequences, especially slow flow and yin yoga, gently open areas where we often hold emotional stress — hips, chest, and shoulders. Combined with sound healing like crystal bowls, these practices support deep emotional release and healing. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Encourages Self-Compassion and Acceptance <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Yoga is not about perfection or pushing harder. It’s about honoring your current state, listening to your body, and embracing where you are. This compassionate mindset helps reduce self-criticism, which is often amplified during anxious moments. <span style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;"> Who Can Benefit?Everyone! Whether you’re new to yoga or a seasoned practitioner, mindful movement can support your mental health journey. Special populations like mothers navigating the emotional rollercoaster of motherhood, or anyone facing life transitions, find particular relief in gentle, restorative practices.<figure id="figure-niejwzrv4me99zupz"><img id="niejwzrv4me99zupz" src="https://media.gettyimages.com/id/1296344118/photo/beautiful-happy-woman-enjoying-the-warm-sunlight-in-a-tropical-public-park.jpg?b=1&s=2048x2048&w=0&k=20&c=9gH-9H0Hw5CzvP56tTGB8tqxADEvfdYl0URdhQTptCE=" alt="Beautiful Happy Woman Enjoying the Warm Sunlight in a Tropical Public Park" title="Beautiful Happy Woman Enjoying the Warm Sunlight in a Tropical Public Park" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 50% 65%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="50%" data-positionY="65%" data-fullWidth="false"/></figure><h3>How to Get Started with Mindful Movement for Mental Health</h3>Start Slow: Choose slow flow or yin yoga classes focused on breath and gentle stretching.Incorporate Breathwork: Practice simple breath techniques daily, like 4-7-8 breathing or Ujjayi breath.Use Props: Yoga wheels, bolsters, or blocks can help modify poses and provide support for deeper relaxation.Try Sound Healing: Adding crystal bowls or Tibetan singing bowls can enhance your practice by calming the mind and deepening relaxation.Be Consistent: Even 10-15 minutes a day can make a difference in how you feel mentally and physically.<h3> Your journey to peace and balance begins one mindful breath at a time. Every small step you take is a powerful act of self-care and growth.</h3>

How Mindful Movement Boosts Mental Health: Yoga as a Healing Tool for Anxiety and Stress

<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;">In this post, I share why I made the decision to stop relying on yoga for income—and how I found a path that gives me freedom, flexibility, and deeper alignment.<h3>For years, yoga has been my sanctuary. A space where I return to myself with breath, movement, and intention. Teaching it has brought me so much joy and connection. But along the way, I’ve had to get really honest with myself: <span style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;">I don’t want yoga to become my hustle.</h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Yoga is sacred. It’s not meant to carry the pressure of “paying the bills.” And the truth is, trying to make it my sole source of income would’ve changed the way I show up for it… and for myself. I want to teach from a place of love, not burnout. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">That’s why I’ve chosen a path that supports both my family and my values. I’ve partnered with a conscious wellness business that allows me to earn with freedom and flow, without sacrificing what matters most. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">I’m sharing more about this journey in a free masterclass designed for women who are ready to create income that feels aligned, flexible, and fulfilling.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"> <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">We explore:<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">A lifestyle-first business model that supports your values. How to earn in a way that feels calm and sustainable. What it really takes to build freedom, without pressure or burnout.&nbsp; <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">This is for you if you’re a yoga teacher, wellness advocate, or a mum craving more spaciousness in life and business. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><a title="Link to register. " href="https://www.theneweraonline.org/o/mums?a=tdz62" data-mce-href="https://www.theneweraonline.org/o/mums?a=tdz62">Curious to learn more? Register here. </a> Let’s talk about what’s possible when we stop choosing between passion and prosperity. When we choose presence over pressure, we bloom in new ways. Here’s to finding paths that honor both purpose and peace.<figure id="figure-vkaq0t08uom9s1gysp"><img id="vkaq0t08uom9s1gysp" src="https://cdn.durable.co/blocks/9WKYvpviYaM8zwMtNTxIuq1AUzJuRK3KWkcUZcq2m1pMvFZdweLWuUCRht6ffXUN.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/9WKYvpviYaM8zwMtNTxIuq1AUzJuRK3KWkcUZcq2m1pMvFZdweLWuUCRht6ffXUN.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

Protecting my passion, expanding my purpose

Beautiful senior mother and adult daughter celebrating by blowing confetti

For generations, puberty has been a topic whispered about, often met with embarrassment or uncertainty. But what if we changed the narrative? What if, instead of fear and confusion, young girls were met with knowledge, confidence, and a sense of celebration as they stepped into this new phase of life? <h3>Breaking the Cycle of Shame</h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Many of us grew up with limited conversations about menstruation, learning only the basics from school or through hushed discussions at home. This lack of open dialogue can lead to shame, misinformation, and even a disconnect from our own bodies. By normalizing these conversations early, we empower our daughters with confidence and understanding, ensuring they never feel alone in their journey. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">The Power of Connection <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Puberty is more than just physical change—it’s emotional, mental, and social. Young girls thrive when they have a strong support system, not just from their mothers but from a wider community of women. When we come together to share wisdom, experiences, and encouragement, we create a foundation of strength for the next generation.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">A New Approach to Puberty <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Rather than viewing puberty as something to “get through,” we can embrace it as a natural, beautiful transition. Through movement, storytelling, and hands-on activities, our workshop provides a positive, empowering introduction to the menstrual cycle. <figure id="figure-vcg4fguetem8z8brns"><img id="vcg4fguetem8z8brns" src="https://cdn.durable.co/blocks/133MhkV4s3doTrEg5MMnOxKalfM7o9gnxjIHoWKyKbHwf5DVfUkCC3nPBIhWnAo8.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/133MhkV4s3doTrEg5MMnOxKalfM7o9gnxjIHoWKyKbHwf5DVfUkCC3nPBIhWnAo8.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">This is more than just a workshop—it’s an opportunity to rewrite the narrative around puberty, helping our daughters step into womanhood with pride, knowledge, and support. </h3><h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Join us in creating a new story—one where puberty is met with celebration, not fear.</h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><a title="LEARN MORE &amp; BOOK YOUR SPOT HERE" href="https://emily-gardem-nutrition.simplecliniconline.com/workshop/empowered-puberty-workshop-mother-daughter-ticket" data-mce-href="https://emily-gardem-nutrition.simplecliniconline.com/workshop/empowered-puberty-workshop-mother-daughter-ticket" data-mce-selected="inline-boundary">LEARN MORE &amp; BOOK YOUR SPOT HERE</a>

Why Puberty Should Be Celebrated, Not Feared

<h3>From the moment I first experienced Ujjayi breath, I knew it was something special. As both a yoga student and teacher, this breath has been a constant companion—grounding me in my practice, deepening my focus, and helping me find ease even in the most challenging moments on and off the mat. Ujjayi breath is more than just a technique; it’s a bridge between movement and stillness, effort and surrender. </h3>What Is Ujjayi Breath?<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Ujjayi breath is a controlled, audible breath that involves gently constricting the back of the throat while inhaling and exhaling through the nose. This creates a soft, ocean-like sound, similar to waves rolling onto the shore. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">To practice Ujjayi: 1. Find a comfortable seat or start in a gentle movement practice.2. Inhale deeply through your nose, slightly constricting the back of your throat. Imagine fogging up a mirror, but keep your mouth closed.3. Exhale slowly through your nose, maintaining the same throat constriction. This should produce a steady, rhythmic sound.4. Continue this breath cycle, making each inhale and exhale long and smooth.<h3>Why I Love Ujjayi Breath</h3><h3>I’ve always believed that movement is medicine, but it’s breath that truly makes yoga transformational. Ujjayi breath has guided me through moments of resistance, both on the mat and in life. It’s a reminder to soften into intensity, to stay present, and to move with intention. Whether in a dynamic flow or a still meditation, this breath connects me to a deeper sense of calm and clarity. </h3><figure id="figure-ehiajc8y3jm8p3iowu"><img id="ehiajc8y3jm8p3iowu" src="https://cdn.durable.co/blocks/2dCYWDWvC6ld8ICf5In7ihj9jxsVBlggV7sdr3MrwFK62zoZB2f8P2z6Wb3G0dCx.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2dCYWDWvC6ld8ICf5In7ihj9jxsVBlggV7sdr3MrwFK62zoZB2f8P2z6Wb3G0dCx.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Benefits of Ujjayi Breath• Enhances Focus &amp; Mindfulness <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">The audible sound anchors your attention to the present moment, reducing distractions and cultivating mindfulness.• Regulates the Nervous System <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">The slow, deep breath activates the parasympathetic nervous system, promoting relaxation and reducing stress.• Builds Internal Heat &amp; Detoxifies <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Ujjayi breath generates internal warmth, which helps loosen muscles, increase flexibility, and remove toxins.• Improves Breath Control &amp; Endurance <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">By extending the length of each inhale and exhale, Ujjayi strengthens the lungs and enhances respiratory efficiency.• Creates a Moving Meditation <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">When synchronized with movement, Ujjayi breath transforms your yoga flow into a meditative, fluid experience.When to Use Ujjayi Breath• During Asana (Yoga Postures): Helps maintain steadiness, especially in challenging poses.• In Meditation: Deepens focus and creates a rhythmic, calming effect.• In Daily Life: A great tool for managing stress, calming the mind, or preparing for sleep.<h3>If you’re new to Ujjayi breath, start by incorporating it into slow-flow or yin yoga sessions. Over time, it will become second nature, naturally guiding your movements and deepening your practice.</h3>

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