Yoga Wheel Adventures:Your Questions Answered

vanessa negroni
Aug 17, 2024By vanessa negroni

What’s your favorite yoga pose to do with the yoga wheel?

I love using the wheel for inversions, forearm stand is one of my favourite! The yoga wheel makes everything feel more accessible while still providing a gentle challenge.

What was your funniest experience using the yoga wheel?

Honestly, every time I fall or lose balance on the wheel is a funny moment! It’s a little reminder not to take myself too seriously. It’s all part of the process- and the laughs definitely make the practice even better!

What’s one tip you’d give to someone new to the yoga wheel?

Embrace the wobbles, have fun and get out of your comfort zone. The yoga wheel is all about exploring new possibilities. Don’t stress about being perfect. The more you practice, the more balanced you’ll feel, both physically and mentally.

How does using the yoga wheel enhance your mind-body connection?

The yoga wheel helps me stay focused and connect, especially when I’m trying not to roll away! It’s a fun way to really tune in and feel every moment, both mind and body in sync! 

What inspired you to try the yoga wheel for the first time?

I first discovered the yoga wheel through a fun Instagram challenge- I was instantly hooked! It looked like a playful way to push my boundaries and try something new—so I thought, why not give it a go? Since then, it’s become a staple in my practice.

I hope you found this Q&A helpful and inspiring! The yoga wheel has been such a transformative prop in my practice, helping me push past boundaries and find new ways to connect with my body. If you’re new to the yoga wheel or looking to improve your skills, don’t be afraid to explore, always listen to your body and add blocks or use the wall whenever you need support! 

Have more questions? Feel free to drop them in my inbox, and I’ll be happy to answer!


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