Slow Flow, Yin Yoga & Sound Healing: 6 Class series
Discover movement, stillness, and everything in between.
Yoga is more than just a physical practice, it’s a journey of self-discovery, strength, and deep relaxation. If you’re looking for a structured approach to your practice, one that helps you build confidence, explore variations, and create space for personal growth, this series is for you.
Join me for a six-class yoga series designed to bring balance, stability, and mindfulness into your life. Each session is accessible to all, offering guided movement, breath awareness, and a soothing sound healing experience to leave you feeling refreshed and grounded.
What to Expect
This series is designed to help you gradually build movement, flexibility, and awareness while honoring your own pace. Each week, we will explore two different practices to support both active strength-building and deep relaxation.
Slow Flow Yoga
A mindful and energizing practice that connects breath with movement. This class focuses on gentle, continuous flows that help warm up the body, strengthen key muscle groups, and improve flexibility. This is a great practice for anyone looking to develop body awareness, balance, and a steady, flowing practice while keeping movements gentle and mindful.
Yin Yoga
A deeply restorative and meditative practice that targets the fascia, joints, and connective tissues by holding poses for longer durations. Yin Yoga encourages stillness, introspection, and deep release. Yin Yoga is the perfect counterbalance to active movement, allowing the body to soften, release stored tension, and enter a deep state of relaxation.
Sound Healing & Relaxation
Each session concludes with a crystal bowl sound bath, allowing your nervous system to reset, restore, and fully unwind. The vibrations from the bowls help release tension and bring a sense of calm, making this practice a perfect way to balance both movement and stillness.
Your Yoga Journey Starts Here
This isn’t just about yoga, it’s about discovering what feels best for you. Your practice, your path, your choice. Whether you’re looking to strengthen your body, relax your mind, or simply take time for yourself, this series offers the space to do just that.
Spots are limited, secure your place today!