Yoga. Sound. Connection. Empowerment.
Classes and workshops for all seasons of life. Move, breathe, and heal through yoga, sound baths, meditation, and women’s circles. Based in the Illawarra region.
Short intro
Hi, I’m Vanessa, yoga teacher, sound healer, and mama, passionate about creating spaces where everyone can feel held, heard, and deeply connected to their bodies and breath.
I teach yoga for all levels, including prenatal and postnatal yoga, yoga with the wheel prop, sound bath journeys, and empowering workshops for women and girls. Whether you’re returning to movement, navigating motherhood, or simply craving soul-nourishing practices, you’re so welcome here.
Weekly yoga classes
SHINE YOUR LIGHT TEMPLE Tuesday & Thursday 9.30am – All Levels welcome, both classes end with sound healing. CLASS OPTIONS: Slow Flow Yoga Yin Yoga Breath + Movement + Deep Stretch BUNDLES AVAILABLE: 6-class, 10-class passes or casual pass BENEFITS: Build strength, mobility, and inner calm with supportive community vibes.
Semi private - 1:1 classes at Lake Heights
email me with your preferred times and details — I’ll get back to you with options.
Upcoming events and Workshops
Yoga Wheel Workshop + Sound Bath + Cacao Ceremony
A soul-nourishing fusion of movement with the yoga wheel prop, heart-opening cacao, and deep sound healing. LOCATION: Wollongong & Sydney
Empowered Puberty: Mother-Daughter Workshop
Support your daughter through her first rite of passage with education, celebration, and connection. For mothers and daughters aged 8–13.
Interested in…
SOUND OF YIN: Yin Yoga + Sound Bath HEADSTAND WORKSHOP: Find your strength + trust These events are open to be hosted again! Send me an email with: • Which event you’d like to join • Your location (Wollongong / Sydney / other) • Your best contact details
What I offer
Explore my current offerings:
Yoga Classes (group, 1:1) Prenatal + Postnatal Yoga (semi private, 1:1) Yoga Wheel prop Integration Sound Bath + Meditation Mother-Daughter Workshops
Ready to reconnect with your body, breath, and wisdom?
Join a class, attend a workshop, or explore private offerings tailored just for you.
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