Yoga. Sound. Connection. Empowerment.

Classes and workshops for all seasons of life. 
Move, breathe, and heal through yoga, sound baths, meditation, and women’s circles. 
Based in the Illawarra region.
Person practicing yoga on a sandy beach with rocky cliffs and calm blue ocean in the background.

Short intro

Hi, I’m Vanessa, yoga teacher, sound healer, and mama, passionate about creating spaces where everyone can feel held, heard, and deeply connected to their bodies and breath.

I teach yoga for all levels, including prenatal and postnatal yoga, yoga with the wheel prop, sound bath journeys, and empowering workshops for women and girls. Whether you’re returning to movement, navigating motherhood, or simply craving soul-nourishing practices, you’re so welcome here.

Weekly yoga classes

SHINE YOUR LIGHT TEMPLE

Tuesday & Thursday 9.30am – All Levels welcome, both classes end with sound healing. 

CLASS OPTIONS:
Slow Flow Yoga 
Yin Yoga 

Breath + Movement + Deep Stretch

BUNDLES AVAILABLE: 6-class, 10-class passes or casual pass

BENEFITS: Build strength, mobility, and inner calm with supportive community vibes.

Semi private - 1:1 classes at Lake Heights

email me with your preferred times and details — I’ll get back to you with options.

Upcoming events and Workshops

Yoga Wheel Workshop + Sound Bath + Cacao Ceremony

A soul-nourishing fusion of movement with the yoga wheel prop, heart-opening cacao, and deep sound healing.

LOCATION: Wollongong & Sydney

Empowered Puberty: Mother-Daughter Workshop

Support your daughter through her first rite of passage with education, celebration, and connection.
For mothers and daughters aged 8–13.

Interested in…

SOUND OF YIN: Yin Yoga + Sound Bath

HEADSTAND WORKSHOP: Find your strength + trust

These events are open to be hosted again!

Send me an email with:
• Which event you’d like to join
• Your location (Wollongong / Sydney / other)
• Your best contact details

What I offer

Explore my current offerings:

Yoga Classes (group, 1:1)
Prenatal + Postnatal Yoga (semi private, 1:1)
Yoga Wheel prop Integration
Sound Bath + Meditation 
Mother-Daughter Workshops

Ready to reconnect with your body, breath, and wisdom?

Join a class, attend a workshop, or explore private offerings tailored just for you.

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