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<h2>Understanding Prenatal &amp; Postnatal Yoga</h2><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Prenatal yoga offers a holistic approach to pregnancy, providing physical, mental, and emotional support for expectant mothers. Both mom and baby can benefit from it. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Yoga helps reduce stress and anxiety. It also promotes better sleep and reduces common pregnancy discomforts. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Getting Started with Prenatal Yoga It's important to start slow and listen to your body. Here are a few tips for beginners:<ul><li>Consult your doctor before starting any new exercise.</li><li>Join a prenatal yoga class with a certified instructor.</li><li>Wear comfortable clothing and use a yoga mat for support.</li></ul><h2>Postnatal Yoga for Recovery</h2>Postnatal yoga helps new mothers recover after childbirth. It focuses on regaining strength and flexibility. This practice can also help improve mood and energy levels.Postnatal yoga often includes gentle stretches and breathing exercises. These can help relieve tension and promote relaxation.<figure id="figure-bpafnzj31rlz5htuj1"><img id="bpafnzj31rlz5htuj1" src="https://images.unsplash.com/photo-1517363898874-737b62a7db91?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8cG9zdG5hdGFsJTIweW9nYXxlbnwwfHx8fDE3MjIxNjcxMDN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="postnatal yoga" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1517363898874-737b62a7db91?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8cG9zdG5hdGFsJTIweW9nYXxlbnwwfHx8fDE3MjIxNjcxMDN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>Start with gentle exercises and gradually increase intensity.<ul><li>Join a postnatal yoga class to meet other new mothers.</li></ul><h3>Using Yoga Props</h3>Yoga props like yoga wheels can be very helpful. They provide support and help you achieve deeper stretches. Props can make yoga more accessible, especially for beginners.Using props can also help you maintain proper alignment. This is important to prevent injury and get the most out of your practice.<h2>Sound Healing in Yoga</h2>Sound healing is another aspect of yoga that can benefit mothers. It involves using sound to promote relaxation and healing. This can be especially helpful for reducing stress and anxiety.Sound baths, for example, use instruments like singing bowls to create calming sounds. These sessions can be a great addition to your yoga practice.<figure id="figure-sxm9mvmjtxlz5htyjb"><img id="sxm9mvmjtxlz5htyjb" src="https://images.unsplash.com/photo-1490730141103-6cac27aaab94?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8c291bmQlMjBoZWFsaW5nfGVufDB8fHx8MTcyMjE2NzEwN3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="sound healing" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1490730141103-6cac27aaab94?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8c291bmQlMjBoZWFsaW5nfGVufDB8fHx8MTcyMjE2NzEwN3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>

Embracing Motherhood with Yoga

Young beautiful girl doing massage therapy singing bowls in the Spa. The concept of relaxation and alternative medicine. Toning.

Sound has a profound impact on our well-being. Many people are turning to sound healing practices to find balance and relaxation. <span style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;">Understanding the Sounds of Yin WorkshopThe Sounds of Yin Workshop combines yoga with Himalayan sound therapy. It's a transformative experience that blends gentle yoga with the soothing vibrations of Himalayan singing bowls. Perfect for all levels, this workshop is designed to release tension, promote deep relaxation, and bring harmony to your entire being<figure id="figure-u4on7zgjv8ly2gng45"><img id="u4on7zgjv8ly2gng45" src="https://cdn.durable.co/shutterstock/9BVl1Ja8pLh3T5KZwY5JNH2XEc8HBlnb8yVi2lhxuQZJpiMD3IPmHfcAqf1cQvWL.jpeg" alt="Vertical shot of Tibetan singing bowls with burning candles close-up
" title="Vertical shot of Tibetan singing bowls with burning candles close-up
" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/shutterstock/9BVl1Ja8pLh3T5KZwY5JNH2XEc8HBlnb8yVi2lhxuQZJpiMD3IPmHfcAqf1cQvWL.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Benefits of Sounds of Yin</h3>Creating a meditative state and promote healing. <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">The sounds produced by these instruments are believed to balance the body's energy. This can lead to physical and emotional healing.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">During this workshop the vibrations from the instruments resonate with the body's cells. This can help to release blocked energy and promote healing. Many people find that they feel more relaxed and rejuvenated after a session. Participants often describe the experience as deeply meditative. The sounds can help to quiet the mind and create a sense of inner peace. <span style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;">Combining Yin Yoga and Himalayan sound HealingCombining yoga with sound healing can enhance the benefits of both practices. The physical movement of yoga helps to release tension in the body. When combined with sound therapy, it can create a deeper sense of relaxation.<h2><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Next event </h2><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">🗓️ Date: 6th July🕒 Time: 4-6pm 📍 Location: @ninyoga - Nin Yoga Studio Penrith, shop 1a/49-51 York Rd, south Penrith NSW.🧘🏻‍♀️ What to expect:&nbsp; •90min yin yoga &amp; yoga nidra •Therapeutic Himalayan sound bath •A tranquil environment to restore mind &amp; body •Light refreshments and connection timeMESSAGE TO RESERVE YOUR SPOT&nbsp;<figure id="figure-jgqec61mwly2ha5ve"><img id="jgqec61mwly2ha5ve" src="https://cdn.durable.co/blocks/12TZIBhHsAR4Pf1kOftxm5YJp8jaSQ9t1UldnuVjdI2bOyCPQ9Cd5ghFXkWOGVg6.jpg" alt="woman doing fitness headstand" title="woman doing fitness headstand" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>

Sounds Of Yin: healing through sound

The yoga wheel is one of the most versatile and innovative prop. Incorporating this fantastic prop into your routine can provide numerous benefits.&nbsp; <h3>What is a yoga wheel? </h3>A yoga wheel is a sturdy, circular prop designed to assist with stretching, balance, and strength-building. The wheel offers a supportive surface to explore various yoga poses safely.<figure id="figure-d7tbp99qlllxzkr77a"><img id="d7tbp99qlllxzkr77a" src="https://cdn.durable.co/blocks/38G56Xeu7Jhvp7r9CBB5SQTlJyyb0iNDwcvQ7lfdhruGU7WS8fuXmTfqUegNfSu9.jpg" alt="woman wearing black shirt sitting on green yoga mat" title="woman wearing black shirt sitting on green yoga mat" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 1/1; object-position: undefined undefined;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/38G56Xeu7Jhvp7r9CBB5SQTlJyyb0iNDwcvQ7lfdhruGU7WS8fuXmTfqUegNfSu9.jpg" data-mce-style="aspect-ratio: 1/1; object-position: undefined undefined;"></figure><h3>Benefits</h3>•Improves Flexibility The wheel helps in opening up the chest, shoulders, and hips, allowing for deeper stretches and improved flexibility. It provides gentle pressure, encouraging the body to release tension. •Enhances Balance and Stability Practicing with a yoga wheel challenges your balance, helping to develop core strength and stability. It allows you to explore poses in a new way, engaging different muscle groups. •Supports Backbends For those looking to deepen their backbends, the yoga wheel is a fantastic tool. It provides support and encourages proper alignment, making it easier to open the back and chest without straining. •Aids in Injury Prevention By providing support and promoting proper alignment, the wheel can help prevent injuries. It allows for controlled stretching, reducing the risk of overextending or pulling muscles. •Boosts Confidence The added support of the yoga wheel can help beginners attempt more challenging poses with confidence. As you progress, the wheel continues to be a valuable tool for refining and perfecting techniques.<figure id="figure-xa0bjrjns9lxzlefe0" class=""><img id="xa0bjrjns9lxzlefe0" src="https://cdn.durable.co/blocks/239tHdZjW8U8Qcf7MMCFxsiHgRudoUb1zHrgVJMRLccJk3GTMPuhE1wlFCZaTwFM.jpg" alt="two women sitting on ground" title="two women sitting on ground" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/239tHdZjW8U8Qcf7MMCFxsiHgRudoUb1zHrgVJMRLccJk3GTMPuhE1wlFCZaTwFM.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Conclusion</h3>The yoga wheel is an excellent addition to any yoga practice, offering support, enhancing flexibility, and improving balance. Whether you’re looking to deepen your stretches or explore new poses, the wheel can help you achieve your goals safely and effectively. Embrace the versatility of the yoga wheel and discover the numerous ways it can elevate your yoga journey.<figure id="figure-8tyxwroflklxzl97zm"><img id="8tyxwroflklxzl97zm" src="https://cdn.durable.co/blocks/376sA7Fft1ak1N70oJBvXRuIxdvwxWTlSJZgZguyalmJULivSgagCBpfHEopAKxS.jpg" alt="man in gray crew neck t-shirt sitting on green grass field" title="man in gray crew neck t-shirt sitting on green grass field" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/376sA7Fft1ak1N70oJBvXRuIxdvwxWTlSJZgZguyalmJULivSgagCBpfHEopAKxS.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

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Embracing Motherhood with Yoga

Sounds Of Yin: healing through sound

Enhancing your practice with the yoga Wheel Prop