Blog

<p>As the year draws to a close, it’s natural to reflect on our journey and growth, letting go of what no longer serves us while making space for renewal. Heart-opening yoga practices are a perfect way to mark this transition. They allow us to open ourselves to new experiences, release built-up tension, and nurture self-love. Using a yoga wheel prop, we can deepen this practice and experience the benefits on both physical and emotional levels.&nbsp;<br><span style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;"><br>Why Heart Openers?</span><br></p><p>Heart openers are yoga poses that focus on expanding the chest, shoulders, and upper back. Physically, they counteract the forward-hunched posture that many of us develop due to desk work, phone use, or the stresses of daily life. Emotionally, heart openers encourage us to release old patterns, let go of fear or self-doubt, and open up to new possibilities with a more accepting, loving attitude.</p><h3>Key Benefits of Heart Openers: improved posture, increased lung capacity, stress relief, boosts mood &amp; energy, supports emotional beliefs.&nbsp;</h3><h2>Elevating the Practice</h2><p>The yoga wheel prop is an ideal tool to amplify your heart-opening practice. Designed as a rounded support for the spine, it helps ease into deeper backbends and offers extra support to feel safe and stable as you open up.&nbsp;<br><br></p><figure id="figure-rsngnjyk2pm39rdqlb" class=""><img id="rsngnjyk2pm39rdqlb" src="https://cdn.durable.co/blocks/23yoNy2ubtw0JfKWgxV4iZHcITp6v2n3t7IH9d0hNeJzkS8XRDUdfZrIpfsixdlO.jpg" alt="Yoga Class Interior" title="Yoga Class Interior" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 3/2; object-position: center center;" data-corners="default" data-aspect="3:2" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/23yoNy2ubtw0JfKWgxV4iZHcITp6v2n3t7IH9d0hNeJzkS8XRDUdfZrIpfsixdlO.jpg" data-mce-style="aspect-ratio: 3/2; object-position: center center;"><br></figure><p><strong>Benefits of Using the Yoga Wheel for Heart Openers:</strong></p><p>&nbsp;<strong>1. Deeper Stretch and Increased Flexibility:</strong> The yoga wheel helps you gradually move into a backbend, giving you a deep stretch while reducing strain on your back. Allowing a more gradual opening of the chest and shoulders, which is ideal for anyone building their flexibility.</p><p>&nbsp;<strong>2. Safe and Supported Posture:</strong> Heart openers can be intense, especially if you’re new to backbends or have tight shoulders. The yoga wheel provides the stability you need to feel grounded, which allows you to confidently explore deeper stretches without straining.</p><p>&nbsp;<strong>3. Enhanced Balance and Core Strength: </strong>Using the wheel encourages you to engage your core to stay balanced and steady. This mindful activation of your core not only supports safe alignment but also helps improve your overall balance and stability.</p><p>&nbsp;<strong>4. Mindful Relaxation:</strong> As you lay back on the wheel and let your chest expand, the spine aligns with the curve of the wheel, gently inviting you to relax and release. This can be a powerful, meditative moment, allowing you to reconnect with your breath and let go of mental stress.</p><h2>Heart-opening yoga practices are powerful tools for self-reflection, self-compassion, and acceptance. They remind us to approach life with an open heart, releasing what no longer serves us and creating space for new intentions. The yoga wheel helps bring this practice to a new level, supporting us in going deeper both physically and emotionally.</h2><h2><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Feel the power of openness as you step into the new year with clarity, love, and strength. Embrace the beauty of releasing and renewing — your heart will thank you.</span></h2><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><br data-mce-bogus="1"></span></p><figure id="figure-pjlsej4jalm39rpbw1"><img id="pjlsej4jalm39rpbw1" src="https://media.gettyimages.com/id/478597200/photo/love-mandala.jpg?b=1&s=2048x2048&w=0&k=20&c=AONhhdULY3ZkMaONNnt24pIaRrkFHp0uyuVjybv4XOE=" alt="Love mandala" title="Love mandala" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>

Ending the year with Openness and Growth

Mindfulness meditation concept. Meditating young woman. Yoga. Concentration.

<p>Motherhood is full of natural, raw moments—breastfeeding in public, toddler meltdowns, and the unpredictability of everyday life. Yet, society often makes mothers feel embarrassed for these very natural behaviors. Yoga offers a path for mothers to reclaim their space, both physically and emotionally, through mindfulness and self-compassion.&nbsp;<br><br>On the mat, yoga teaches us to let go of judgment and embrace our present experience. The same applies to motherhood. Instead of feeling ashamed when our children cry in public or when we nurse them, we can meet these moments with the patience and presence yoga teaches us. Just like balancing in a difficult pose, motherhood requires us to be grounded in our bodies and trust our instincts.<br></p><figure id="figure-kp7uzwrwrim2hfulf1"><img id="kp7uzwrwrim2hfulf1" src="https://cdn.durable.co/blocks/ftrWyuwxmBqEWCaYgie3NBOLjsakKSwn72FiIxRJBb4s0mTpfKXPBTidbENVBjQp.jpg" alt="mudra of hand  young woman are folded in a special way into a yoga. Behind a strongly blurred background" title="mudra of hand  young woman are folded in a special way into a yoga. Behind a strongly blurred background" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h2>Breathing Through Embarrassment.</h2><p>In yoga, the breath is our anchor, and this is no different when it comes to motherhood. Whether you’re managing a meltdown or feeling the weight of societal expectations, taking a deep breath can help you reset. It allows us to pause, release the shame, and remember that these moments are part of a natural process—both in parenting and in life.</p><h2>A Community of Compassion.</h2><p>Yoga creates a supportive community, one that mothers need. In prenatal or postnatal yoga classes, or even in general practice, mothers can find solidarity. By practicing together, we normalize these challenges and create a space where we can share our journeys without judgment.</p><h2>Embrace the Journey, On and Off the Mat.</h2><p>Just as yoga teaches us to embrace every part of the practice—the easy and the challenging—motherhood is the same. By carrying the mindfulness and compassion we learn on the mat into our daily lives, we can embrace the beautiful messiness of raising children, free from embarrassment or shame.<br><br></p><h3>Motherhood is a journey. Through yoga, we can navigate it with grace, presence, and compassion, reclaiming our space with confidence.</h3><figure id="figure-b9l0gqt4ljm2hfh3np" class=""><img id="b9l0gqt4ljm2hfh3np" src="https://images.unsplash.com/photo-1609433861367-c3ab700c51d1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8eW9nYV9wb3NlfGVufDB8fHx8MTcyOTQxOTA5MXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="yoga_pose" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl selected" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1609433861367-c3ab700c51d1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8eW9nYV9wb3NlfGVufDB8fHx8MTcyOTQxOTA5MXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>

How Yoga Helps Mothers Reclaim Their Space.

woman doing yoga on rock platform next to body of water

<h2>Understanding National Yoga Awareness Month</h2><p>National Yoga Awareness Month is celebrated in September. It is a time to start or deepen this practice.</p><p>Yoga can improve physical health and mental well-being. It is suitable for all ages and fitness levels. Beginners and experienced practitioners can both find value in yoga.</p><h3>Starting yoga is easy. <br>You do not need any special equipment. A yoga mat and comfortable clothing are enough.</h3><p>No matter where you are, yoga can be found in so many places beyond traditional studios. From workshops and retreats offering immersive experiences to online videos and apps tailored for home practice, there’s truly something for everyone. Whether you’re exploring the serene corners of a retreat or flowing on your mat at home, yoga is always within reach. Take this month to discover new ways to practice, deepen your connection, and embrace the joy of yoga—wherever you may be.</p><figure id="figure-o8tiavf1em0kvwmw6"><img id="o8tiavf1em0kvwmw6" src="https://media.gettyimages.com/id/1440679694/photo/young-woman-meditating-near-river-at-sunset-closeup.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=p_CCYl1k5IQLcPVm3RJfA_OkFV6NhN-2LojDnjWh-6I=" alt="Young woman meditating near river at sunset, closeup" title="Young woman meditating near river at sunset, closeup" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1440679694/photo/young-woman-meditating-near-river-at-sunset-closeup.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=p_CCYl1k5IQLcPVm3RJfA_OkFV6NhN-2LojDnjWh-6I=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>If you are pregnant or embarking on this new journey, remember that prenatal and postnatal classes are available to support you every step of the way. <br></h3><p>You can also explore unique practices like sound bath healing sessions that promote relaxation and rejuvenation.</p><figure id="figure-wh2nplok5m0kwfvt9"><img id="wh2nplok5m0kwfvt9" src="https://media.gettyimages.com/id/637280076/photo/pregnant-yoga-prenatal-maternity-doing-different-exercises-in-the-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=SgvavnbYPpJZHijg4dImi8MNkl1URf2NsynU_1vDA9Y=" alt="pregnant yoga prenatal maternity doing different exercises. in the park" title="pregnant yoga prenatal maternity doing different exercises. in the park" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/637280076/photo/pregnant-yoga-prenatal-maternity-doing-different-exercises-in-the-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=SgvavnbYPpJZHijg4dImi8MNkl1URf2NsynU_1vDA9Y=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Experience new dimensions in your movement and breath with props like the yoga wheel prop.</h3><p>This versatile prop will help elevate your practice, offering fresh opportunities to explore and deepen your asanas. The wheel is both a support and a challenge, helping to build strength, improve flexibility, and enhance balance. Whether you’re opening the heart in backbends, finding stability in core work, or gently massaging tight muscles, the yoga wheel can unlock it!&nbsp;<br></p><figure id="figure-swuivko02m0kwrgtu"><img id="swuivko02m0kwrgtu" src="https://media.gettyimages.com/id/1335504816/photo/sportive-woman-training-using-yoga-wheel-to-build-spine-and-back-flexibility.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ImWVO7NNQHQu7sTPikWzybzlEOoI6mjPZC-R4vMlOwk=" alt="Sportive woman training using yoga wheel to build spine and back flexibility." title="Sportive woman training using yoga wheel to build spine and back flexibility." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1335504816/photo/sportive-woman-training-using-yoga-wheel-to-build-spine-and-back-flexibility.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ImWVO7NNQHQu7sTPikWzybzlEOoI6mjPZC-R4vMlOwk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Consistency is key to reaping the benefits of yoga. Try to practice regularly. Even a few minutes each day can make a difference.</h3><p>Set realistic goals. Start with short sessions and gradually increase the time. Listen to your body and do not push too hard.</p><p><br></p>

Embracing National Yoga Awareness Month in September

<h3>What’s your favorite yoga pose to do with the yoga wheel?</h3><p>I love using the wheel for inversions, forearm stand is one of my favourite! The yoga wheel makes everything feel more accessible while still providing a gentle challenge.</p><h3>What was your funniest experience using the yoga wheel?</h3><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Honestly, every time I fall or lose balance on the wheel is a funny moment! It’s a little reminder not to take myself too seriously. It’s all part of the process- and the laughs definitely make the practice even better! </span></p><h3><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><span style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal);" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal);">What’s one tip you’d give to someone new to the yoga wheel?</span></span></h3><p>Embrace the wobbles, have fun and get out of your comfort zone. The yoga wheel is all about exploring new possibilities. Don’t stress about being perfect. The more you practice, the more balanced you’ll feel, both physically and mentally.</p><h3>How does using the yoga wheel enhance your mind-body connection?</h3><p>The yoga wheel helps me stay focused and connect, especially when I’m trying not to roll away! It’s a fun way to really tune in and feel every moment, both mind and body in sync!&nbsp;<br><br></p><h3>What inspired you to try the yoga wheel for the first time?</h3><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">I first discovered the yoga wheel through a fun Instagram challenge- I was instantly hooked! It looked like a playful way to push my boundaries and try something new—so I thought, why not give it a go? Since then, it’s become a staple in my practice.</span><br></p><p><span style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(24px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;">I hope you found this Q&amp;A helpful and inspiring! The yoga wheel has been such a transformative prop in my practice, helping me push past boundaries and find new ways to connect with my body. If you’re new to the yoga wheel or looking to improve your skills, don’t be afraid to explore, always listen to your body and add blocks or use the wall whenever you need support!&nbsp;</span><br></p><p><em style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;">Have more questions? Feel free to drop them in my inbox, and I’ll be happy to answer!</em></p><p><br></p><p><em style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;"><a title="DM me here. " href="https://yoginesscollective.com/address" data-mce-href="https://yoginesscollective.com/address" target="_blank" rel="noopener">Dm me</a></em><span data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;" style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;"><a title="DM me here. " href="https://yoginesscollective.com/address" data-mce-href="https://yoginesscollective.com/address" target="_blank" rel="noopener"> here.</a></span><span data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;" style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); -webkit-text-size-adjust: 100%;"><a title="DM me here. " href="https://yoginesscollective.com/address" data-mce-href="https://yoginesscollective.com/address" target="_blank" rel="noopener" data-mce-selected="inline-boundary"><span id="_mce_caret" data-mce-bogus="1" data-mce-type="format-caret"><strong>﻿</strong></span><strong>﻿ </strong></a></span></p>

Yoga Wheel Adventures:Your Questions Answered

Young pregnant woman massaging the belly while doing yoga meditation outdoor - Health lifestyle and maternity concept

<h2><strong>The Benefits of Prenatal Yoga</strong></h2><h3>Enhancing Mental Health:</h3><p>Pregnancy can bring a whirlwind of emotions. Prenatal yoga incorporates mindfulness and relaxation techniques that help reduce stress, anxiety, and depression. Through gentle poses and focused breathing, mothers-to-be can cultivate a sense of calm and well-being, promoting a positive mental state throughout pregnancy.<br></p><figure id="figure-37h9exrmylznyvioi" class=""><img id="37h9exrmylznyvioi" src="https://media.gettyimages.com/id/2034375289/photo/a-woman-sits-cross-legged-on-a-grassy-slope-meditating-with-closed-eyes-surrounded-by-spring.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=CCRSDDwVIkdN6SMmmqWHxRXZJm19MA2VPDbepJBRE0E=" alt="A woman sits cross-legged on a grassy slope, meditating with closed eyes, surrounded by spring blossoms" title="A woman sits cross-legged on a grassy slope, meditating with closed eyes, surrounded by spring blossoms" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2034375289/photo/a-woman-sits-cross-legged-on-a-grassy-slope-meditating-with-closed-eyes-surrounded-by-spring.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=CCRSDDwVIkdN6SMmmqWHxRXZJm19MA2VPDbepJBRE0E=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><br></figure><h3>Supporting Baby’s Growth:</h3><p>Yoga encourages better blood circulation, ensuring that essential nutrients and oxygen reach the baby more efficiently. The gentle stretching and strengthening of muscles also create a supportive environment for the baby’s growth, contributing to a healthier pregnancy.<br></p><figure id="figure-04vjtxdslilznyybfc" class=""><img id="04vjtxdslilznyybfc" src="https://media.gettyimages.com/id/1299083749/photo/pregnant-woman-holds-green-sprout-plant-near-her-belly-as-symbol-of-new-life-well-being.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=KD9ABDahaOOB8ZUkpiAn7USkjP6HNFiODfoQf_8LwM8=" alt="Pregnant woman holds green sprout plant near her belly as symbol of new life, well-being, fertility, unborn baby health." title="Pregnant woman holds green sprout plant near her belly as symbol of new life, well-being, fertility, unborn baby health." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1299083749/photo/pregnant-woman-holds-green-sprout-plant-near-her-belly-as-symbol-of-new-life-well-being.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=KD9ABDahaOOB8ZUkpiAn7USkjP6HNFiODfoQf_8LwM8=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><br></figure><h3>Preparing for Birth:<br></h3><p>Prenatal yoga is a powerful tool for birth preparation. It enhances flexibility, strength, and stamina, all of which are crucial for labor and delivery. Practicing yoga helps mothers connect with their bodies, fostering trust in their innate ability to give birth.<br></p><figure id="figure-ga5gpmomqlznz0f6f" class=""><img id="ga5gpmomqlznz0f6f" src="https://media.gettyimages.com/id/904131880/photo/pregnant-woman-workout.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=aGZKP3DoeCqJ4nh_mPNZm2zAwfc7jgbOi2u-_gDcgMA=" alt="Pregnant woman workout." title="Pregnant woman workout." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/904131880/photo/pregnant-woman-workout.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=aGZKP3DoeCqJ4nh_mPNZm2zAwfc7jgbOi2u-_gDcgMA=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><br></figure><h3>Affirmations and Breathing Techniques:</h3><p>Incorporating positive affirmations and breathing exercises into your yoga practice can significantly ease the birthing process. Affirmations such as “My body is strong and capable” or “I am ready to meet my baby” can boost confidence and create a positive mindset. Breathing techniques like deep abdominal breathing or the “golden thread” breath help manage pain and keep you focused and relaxed during labor.</p><figure id="figure-ljkxr5a41lznz6fzc" class=""><img id="ljkxr5a41lznz6fzc" src="https://media.gettyimages.com/id/1475273248/photo/fitness-woman-and-hands-in-tai-chi-training-spiritual-exercise-or-yoga-for-healthy-mind-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=P3xbGzqiY5rYDXrviFKYVe9Is9yJAi4xNFPEtF270GQ=" alt="Fitness, woman and hands in tai chi training, spiritual exercise or yoga for healthy mind and body at the gym. Female holding ball of energy in practice for healing, chakra or balance for wellness" title="Fitness, woman and hands in tai chi training, spiritual exercise or yoga for healthy mind and body at the gym. Female holding ball of energy in practice for healing, chakra or balance for wellness" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1475273248/photo/fitness-woman-and-hands-in-tai-chi-training-spiritual-exercise-or-yoga-for-healthy-mind-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=P3xbGzqiY5rYDXrviFKYVe9Is9yJAi4xNFPEtF270GQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><br></figure><h3>Prenatal yoga is more than just physical exercise; it’s a journey of self-discovery and preparation for the miraculous event of childbirth. By embracing the benefits of prenatal yoga, expectant mothers can nurture their mental health, support their baby’s growth, and confidently prepare for the beautiful experience of bringing new life into the world.</h3>

The holistic rewards of prenatal yoga

<h2>Understanding Prenatal &amp; Postnatal Yoga</h2><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Prenatal yoga offers a holistic approach to pregnancy, providing physical, mental, and emotional support for expectant mothers. Both mom and baby can benefit from it. <br></span></p><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Yoga helps reduce stress and anxiety. It also promotes better sleep and reduces common pregnancy discomforts.</span><br></p><p><strong><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Getting Started with Prenatal Yoga</span></strong><br></p><p>It's important to start slow and listen to your body. Here are a few tips for beginners:</p><ul><li>Consult your doctor before starting any new exercise.</li><li>Join a prenatal yoga class with a certified instructor.</li><li>Wear comfortable clothing and use a yoga mat for support.</li></ul><h2>Postnatal Yoga for Recovery</h2><p>Postnatal yoga helps new mothers recover after childbirth. It focuses on regaining strength and flexibility. This practice can also help improve mood and energy levels.</p><p>Postnatal yoga often includes gentle stretches and breathing exercises. These can help relieve tension and promote relaxation.</p><figure id="figure-bpafnzj31rlz5htuj1"><img id="bpafnzj31rlz5htuj1" src="https://images.unsplash.com/photo-1517363898874-737b62a7db91?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8cG9zdG5hdGFsJTIweW9nYXxlbnwwfHx8fDE3MjIxNjcxMDN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="postnatal yoga" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1517363898874-737b62a7db91?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOXx8cG9zdG5hdGFsJTIweW9nYXxlbnwwfHx8fDE3MjIxNjcxMDN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Start with gentle exercises and gradually increase intensity.</p><ul><li>Join a postnatal yoga class to meet other new mothers.</li></ul><h3>Using Yoga Props</h3><p>Yoga props like yoga wheels can be very helpful. They provide support and help you achieve deeper stretches. Props can make yoga more accessible, especially for beginners.</p><p>Using props can also help you maintain proper alignment. This is important to prevent injury and get the most out of your practice.</p><h2>Sound Healing in Yoga</h2><p>Sound healing is another aspect of yoga that can benefit mothers. It involves using sound to promote relaxation and healing. This can be especially helpful for reducing stress and anxiety.</p><p>Sound baths, for example, use instruments like singing bowls to create calming sounds. These sessions can be a great addition to your yoga practice.</p><figure id="figure-sxm9mvmjtxlz5htyjb"><img id="sxm9mvmjtxlz5htyjb" src="https://images.unsplash.com/photo-1490730141103-6cac27aaab94?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8c291bmQlMjBoZWFsaW5nfGVufDB8fHx8MTcyMjE2NzEwN3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="sound healing" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1490730141103-6cac27aaab94?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8c291bmQlMjBoZWFsaW5nfGVufDB8fHx8MTcyMjE2NzEwN3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>

Blog

Ending the year with Openness and Growth

How Yoga Helps Mothers Reclaim Their Space.

Embracing National Yoga Awareness Month in September

Yoga Wheel Adventures:Your Questions Answered

The holistic rewards of prenatal yoga

Embracing Motherhood with Yoga